Emotionally-focused and skills-based therapy for adults seeking to heal the root causes of their struggles and re-discover themselves.
Go from feeling stuck to empowered.
Become your authentic self.
In-person appointments in the Koreatown neighbourhood in Toronto and virtual therapy across Ontario.
ONLINE & IN-PERSON
Join your therapy sessions from the comfort of your home, or meet in person in a cozy office in Toronto (Christie/Bloor).
FLEXIBLE SCHEDULING
Choose a time that works for you.
Offering daytime, evening, and some Saturday appointments to suit your busy life and needs.
NO WAITLIST
Start your therapy without delay and time between appointments.
Book a FREE consult to get started.
Are You Ready To Go Beyond Surface-Level Change?
You might be searching for a therapist because you:
Look fine on paper but feel stuck inside
Your career is on track and your life looks good from the outside, but you're exhausted, disconnected, or keep getting stuck in the same patterns in relationships and self-worth.Want to understand the why behind your struggles, not just manage symptoms
You're ready to uncover the root causes—the core emotions, attachment patterns, and unmet emotional needs that are driving your behaviour.Crave deeper emotional connection but feel misunderstood in relationships
Despite being surrounded by people, you feel emotionally isolated. Your relationships don't feel secure or fulfilling, and you struggle to express what you truly need without fear of rejection.Are ready to explore childhood wounds and how they're showing up today
You're starting to see patterns in perfectionism, overachieving, and how you relate to others—and you want to understand where these come from.Prioritize others' needs while your own emotional needs go unmet
You want to break free from people-pleasing and boundary issues rooted in fear of disappointing people or being rejected.Are navigating healing while carrying the weight of family expectations and intergenerational patterns
You're creating a life that honours your authentic self, even when it differs from what was expected of you.Are seeking authentic self-discovery and lasting change
Not just another set of coping tools—you want genuine transformation.
If this resonates, you’re in the right place.
Stadnyk Therapy can help you break free from these patterns and reconnect with yourself.
Why Choose To Work With Stadnyk Therapy?
Myroslava Stadnyk, MACP
Practice Owner and Registered Psychotherapist
I'm a Registered Psychotherapist in Ontario with over a decade of experience supporting adults with diverse needs in the social services sector and private practice.
I work with individuals ready for more than surface-level solutions, committed to self-exploration and healing as part of personal and professional growth.
Here's what sets my approach apart:
Intuitive and Individualized
My intersecting identities as a queer immigrant woman inform a large part of my practice. I focus on all aspects of your unique identity and lived experiences, integrating various evidence-based modalities, so our sessions feel aligned with who you are and support the growth you're seeking. And while therapy is serious work, I bring humour and creativity to our time together.
We Go Deeper Than a Quick Fix
You're tired of managing symptoms. My approach is focused on helping you understand and address the why—the underlying emotions and attachment-related patterns that drive your behaviour. We don't put a band-aid on the problem; we work together to create concrete, long-lasting change.
You Are a Partner in Your Own Healing
My style is a blend of supportive, collaborative, and challenging—at a pace that feels right for you. I see you as the expert on your own life, and our sessions are a partnership. We'll build on your internal strengths, because I believe that each of us carries an innate ability to heal and transform our lives and relationships.
We Integrate Practical Skills with Emotional Insight
True growth happens when we can understand our emotions, how they influence our lives, and have the tools to navigate them in a healthy way. We will weave in practical Dialectical Behavioural Therapy (DBT) skills to help you handle uncomfortable and painful situations. This happens through in-the-moment learning that feels natural and integrated—no worksheets required.
Individual sessions are available in-person (Christie/Bloor in West Toronto, near Koreatown) and online across Ontario, offered in both English and Ukrainian.
Areas of Focus
When you're ready to understand the deeper patterns and create lasting change.
Anxiety
Depression
Low Self-esteem
Relationship Struggles
Childhood and
Relational Trauma
Therapeutic Modalities
Integrative approach that is attachment-focused, trauma-informed, practical, and creative.
Emotionally Focused Therapy (EFT)
Dialectical Behavioural Therapy (DBT)
Therapy Services
FREE
Consultation Call
(15 minutes)
Individual Therapy Session
(50 minutes: $180)
Individual Therapy Session
(80 minutes: $260)
I reserve a limited number of sliding scale spots and offer them to those experiencing financial hardship.
Please email me to add your name to my waitlist.
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In-person sessions are available in Toronto (Christie/Bloor location in Koreatown). Virtual sessions are available across Ontario, as well as some other provinces and territories—get in touch if you're located outside Ontario. I use the Jane app, an encrypted video platform compliant with PIPEDA and PHIPA privacy laws.
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50 minutes: $180
80 minutes: $260
I reserve sliding-scale spots for those experiencing financial hardship or without insurance coverage. Email me to join the waitlist.
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The first session is scheduled for 50 minutes (and longer sessions, 80 minutes, are available if requested). It is an introduction and an opportunity for us to review informed consent and confidentiality, explore your personal history relevant to your concern(s), as well as goals and hopes for change as a result of therapy. The initial session is also about us establishing a connection, a therapeutic relationship, to make sure you feel safe, heard, and respected.
To prepare for the first session, I ask my new clients to fill out an intake form. During the first appointment, I also encourage clients to ask any questions they may have about the therapeutic process and my therapeutic style.
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Therapy is a personal journey, and its duration varies based on specific concerns or challenges, individual needs, goals, circumstances, the desire to heal, and the speed of progress. Some clients start therapy with one specific issue or concern, while others come to explore deeper, more complex issues that require more time.
Starting with weekly or bi-weekly sessions is a recommended practice to build momentum together. We can reduce frequency over time based on your needs and progress.
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If you need to cancel or reschedule your appointment, I require that clients provide a minimum of 24 hours’ notice. If you are unable to provide sufficient notice, or if your appointment is missed for a non-emergency reason, the full session fee will be applied. You may cancel or reschedule your appointment by email or by accessing your online account up to 24 hours in advance.
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I offer therapy sessions in both English and Ukrainian. It is important to me that you can express yourself and explore your experiences in the language that feels most comfortable for you.
Frequently Asked Questions (FAQs)
How To Get Started
Whether you prefer virtual sessions or in-person therapy, I offer complimentary 15-minute consultations to determine whether we are a good therapeutic fit.
To schedule, simply fill out the contact form or book online.
